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Starting and trusting in God to see me through. I know due to health issues that low carb is the way I have to eat. Praying for strength to see this through even with stalls. I feel better, I have more energy, I am no longer hungry all the time while eating low carb.....these are reasons to continue.
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230.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2014:
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1562 kcal
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Fat: 111.25g | Prot: 117.73g | Carb: 24.95g.
Breakfast: Meijer Diced Onions, Albertsons Heavy Whipping Cream, Colby Jack Cheese, Spinach, Egg. Lunch: Ken's Steak House Creamy Caesar Dressing, Skinless Chicken Breast, Egg, Crystal Farms Mozzarella String Cheese Sticks, Cucumber (with Peel), Grape Tomatoes, Red Leaf Lettuce. Dinner: House Foods Tofu Shirataki Noodles, Chicken Breast, Broccoli, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Crystal Farms Mozzarella String Cheese Sticks, Egg. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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