Weigh In record (no journal entry) for 13 January 2014
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1434 kcal
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Fat: 51.39g | Prot: 127.61g | Carb: 117.73g.
Breakfast: New Direction Strawberry Beverage, Oscar Mayer Turkey Bacon, Nestle Pure Life Purified Water (Bottle). Lunch: Mixed Vegetables (Frozen), Nestle Pure Life Purified Water (Bottle), Salmon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Pure Life Purified Water, New Direction Chocolate Fudge Bar. more...
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gaining 2.8 lb a week
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