Orelm's Journal, 13 January 2014

195.5 lb Lost so far: 18.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 76.80g | Prot: 72.96g | Carb: 187.66g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Archer Farms Raw Mixed Nuts, New York Style Bagel Chips, Sabra Classic Hummus, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pringles Sour Cream & Onion Potato Crisps, Subway 6" Cold Cut Combo. Dinner: Brussels Sprouts, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...

2588 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...