Weigh In record (no journal entry) for 13 January 2014
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381.0 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2014:
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2580 kcal
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Fat: 135.60g | Prot: 88.11g | Carb: 257.43g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee, Jimmy Dean Original Fresh Pork Sausage Patties, Home Fries with Green or Red Peppers and Onions. Lunch: Cento Cento Artichoke Hearts, Wildtree Wildtree Cilantro Lime Vinaigrette, Kellogg's Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Coca-Cola Coca-Cola Coke Zero (20 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Arby's King's Hawaiian Roast Beef, Arby's Curly Fries (Medium). Snacks/Other: Fiber One Protein Bars - Coconut Almond, International Delight Hazelnut Creamer Singles, Coffee, Fiber One Protein Bars - Coconut Almond. more...
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