Weigh In record (no journal entry) for 13 January 2014
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195.0 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2418 kcal
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Fat: 119.99g | Prot: 151.37g | Carb: 138.37g.
Breakfast: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Chicken or Turkey Salad, Simply Enjoy Grilled Zucchini, Cooked Eggplant, Cento Roasted Red Peppers. Dinner: Pinot Noir Wine, Marketside Savory Garlic Knots, Meatballs with Sauce (Mixture), Whole Wheat Spaghetti (Cooked). Snacks/Other: Weight Watchers Light String Cheese, Granny Smith Apples, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese. more...
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gaining 2.8 lb a week
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tapple's weight history
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