ToddThornton's Journal, 04 January 2011

The First Five Pounds
238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2011:
1769 kcal Fat: 55.61g | Prot: 67.68g | Carb: 253.44g.   Breakfast: sugar, coffee, whole milk, Banana. Lunch: Deli Style Thin Sliced Swiss Cheese, Deli Select Ultra Thin Honey Ham, COBBLESTONE PHLY HGIE RLL, Classic Yellow Mustard, hot and spicy potato chips, sugar free pudding snack, jello snack cup, sargento cheese stick, diet coke. Dinner: Pepsi Cola - Single Can, Instant White Rice, General Chang's chicken. more...

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