Weigh In record (no journal entry) for 12 January 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1486 kcal
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Fat: 85.40g | Prot: 80.49g | Carb: 92.90g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Granulated Sugar, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Caramel, Buffalo Wild Wings Boneless Wings. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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2009 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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