Weigh In record (no journal entry) for 12 January 2014
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1211 kcal
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Fat: 40.82g | Prot: 27.51g | Carb: 199.50g.
Breakfast: Mission Avocado, Dole Frozen Sliced Peaches, Kale , Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Gala Apples, Earthbound Farm Organic Carrots. Lunch: Granny Smith Apples, Gala Apples, Fiber One 90 Calorie Lemon Bar, Special K Moments Caramel Pretzel Bliss, Cuties Clementines, Lean Cuisine Culinary Collection Shrimp Alfredo. more...
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losing 1.4 lb a week
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