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Been at it since Dec 14 - Down 4.5 lbs Have excercised 23 days in a row. Now need to get real serious about what I am eating.
Diet Calendar Entries for 04 January 2011:
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1060 kcal
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Fat: 58.60g | Prot: 86.43g | Carb: 47.07g.
Breakfast: cheese, 2 eggs. Lunch: mcdonalds salad. Dinner: salad, chicken. Snacks/Other: cheese, apple. more...
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3624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Mully 22's weight history
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