Weigh In record (no journal entry) for 15 January 2009
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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724 kcal
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Fat: 20.28g | Prot: 21.35g | Carb: 117.85g.
Breakfast: Dunkin Donuts iced caramel. Lunch: celery, carrots. Dinner: cheese sandwich, Condensed Tomato Soup. Snacks/Other: banana. more...
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2826 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.4 lb a week
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