Jlangenbahn's Journal, 11 January 2014

173.5

173.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

2171 kcal

Fat: 98.47g | Prot: 72.69g | Carb: 213.79g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bacon, Poached Egg, Radishes , The Ginger People Ginger Chews, Fage Total Greek Yogurt with Honey, 2% Fat Milk, Bahlsen Leibniz Whole Wheat Butter Biscuits. Lunch: Taco Bell Chips & Corn Salsa, White Rice, Refried Beans with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fruttare Mango Ice Bar, Doritos Nacho Cheese Tortilla Chips, Gin, Saltine Crackers, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Mixed Nuts, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Sitting - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...