Weigh In record (no journal entry) for 10 January 2014
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2144 kcal
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Fat: 58.61g | Prot: 91.10g | Carb: 328.84g.
Breakfast: Del Monte Banana, 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, lighthouse avocado veggie dip, Publix Snack Size Carrots. Snacks/Other: Weight Watchers Carrot Cake with Cream Cheese Icing. more...
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losing 7.0 lb a week
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