Weigh In record (no journal entry) for 10 January 2014
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1984 kcal
|
Fat: 60.91g | Prot: 153.82g | Carb: 219.00g.
Breakfast: Mixed Nuts, Lucerne Nonfat Greek Yogurt - Plain. Lunch: White Rice, Firm Silken Tofu, Pinto Beans (Mature Seeds, Canned), Trader Joe's Brown Rice Tortillas, Bear & Wolf Canned Wild Alaskan Salmon, Earth Island Veganaise, Frieda's Edamame (Shelled), Pears, Lettuce Salad with Assorted Vegetables. Dinner: Health is Wealth Vegetable Dumpling Potstickers, Vegetable Soup (Home Recipe), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mediterranean Plain Pita Bread. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spacecomander's weight history
|