slakr's Journal, 10 January 2014

264

240.0 lb Lost so far: 63.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 28.93g | Prot: 52.56g | Carb: 152.76g.   Breakfast: Granulated Sugar , Post Shredded Wheat Frosted Spoon Size Cereal, Whole Milk. Lunch: Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Snacks/Other: Great Value Chewy Granola Bar - Almond Sweet and Salty, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Hot Chocolate Cocoa (Made with Whole Milk). more...

4012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 12 hours. more...