Weigh In record (no journal entry) for 10 January 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1992 kcal
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Fat: 51.64g | Prot: 71.82g | Carb: 262.36g.
Breakfast: Silk Pure Almond Milk - Original, Graham Crackers, Kellogg's Corn Flakes. Lunch: Pei Wei Spicy Korean Beef. Dinner: Beer, Pizza with Pepper Mushroom and Fresh Mozzarella. Snacks/Other: Honeycrisp Apples, Oranges, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...
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2396 kcal
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Activities & Exercise:
Music playing - 2 hours, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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