Weigh In record (no journal entry) for 10 January 2014
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237.4 lb
Lost so far: 27.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1152 kcal
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Fat: 29.91g | Prot: 125.07g | Carb: 126.50g.
Breakfast: Olive Oil, Strawberries, Chiquita Banana, Spinach, Navels Oranges. Lunch: Naturegg Simply Egg Whites, Grimm's Turkey Pepperoni. Dinner: Navels Oranges, Chicken Breast (Skin Not Eaten), Riceland Parboiled Rice, Green Giant French Style Green Beans. Snacks/Other: Enza Jazz Apple, Yoplait Greek Yogurt. more...
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losing 1.7 lb a week
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nitramds's weight history
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