Weigh In record (no journal entry) for 10 January 2014
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196.0 lb
Lost so far: 15.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1100 kcal
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Fat: 53.87g | Prot: 57.16g | Carb: 102.10g.
Breakfast: Syrup, Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Plain Pancakes. Lunch: Cento Roasted Red Peppers, Cooked Eggplant, Simply Enjoy Grilled Zucchini. Snacks/Other: Weight Watchers Light String Cheese, Baby Carrots, Dunkin' Donuts Coffee, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 9.8 lb a week
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