Weigh In record (no journal entry) for 16 December 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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941 kcal
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Fat: 17.54g | Prot: 36.30g | Carb: 177.33g.
Breakfast: Broccoli , Okra . Lunch: Chinese Broccoli (Cooked) , Eggplant , Baby Spinach, Okra , Ore-Ida Steam n' Mash Cut Sweet Potatoes. Dinner: Ore-Ida Steam n' Mash Cut Sweet Potatoes, Egg. Snacks/Other: Whole Foods Market Goji Berries, Medjool Dates . more...
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gaining 0.2 lb a week
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