katrinaschmitt's Journal, 09 January 2014

230.8 lb Lost so far: 24.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 54.88g | Prot: 34.79g | Carb: 130.76g.   Breakfast: Egg, Cheese and Sausage on Biscuit. Lunch: Campbell's SpaghettiO's Original. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Mini). more...

3276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...