Weigh In record (no journal entry) for 14 January 2009
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276.0 lb
Lost so far: 6.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2009:
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2327 kcal
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Fat: 104.88g | Prot: 124.99g | Carb: 222.88g.
Breakfast: unjury, soy milk, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half. Lunch: Vegetable Masala, Basmati Rice, naan. Dinner: carb smart, red grapes, olive oil, mushrooms, salmon. Snacks/Other: low fat cabot cheddar cheese, pepperoni, peanut butter crackers. more...
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3685 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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