Weigh In record (no journal entry) for 14 December 2020
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1485 kcal
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Fat: 31.92g | Prot: 116.65g | Carb: 177.78g.
Breakfast: Minute Ready to Serve Jasmine Rice, Egg, All Whites 100% Liquid Egg Whites. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Minute Ready to Serve Jasmine Rice, Jennie-O Ground Turkey 93/7. more...
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losing 0.0 lb a week
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