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macala
Journal
09 Jan 14
macala's Journal, 09 January 2014
macala's Profile
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Weigh In record (no journal entry) for 09 January 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1888 kcal
Fat: 142.89g | Prot: 104.86g | Carb: 42.00g.
Breakfast:
lifetime Asian tuna, Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Clif Bar Builder's Bar - Chocolate Mint.
Dinner:
Beef Ribs (Large End, Trimmed to 1/4" Fat).
more...
3156 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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macala's weight history
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