Weigh In record (no journal entry) for 09 January 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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728 kcal
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Fat: 13.32g | Prot: 37.98g | Carb: 114.98g.
Breakfast: Manhattan Bagel Everything Bagel. Lunch: Van de Kamp's Burger Buns, Veggie Burgers. Dinner: Veggie Burgers. more...
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gaining 0.1 lb a week
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