Weigh In record (no journal entry) for 13 December 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2020:
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1364 kcal
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Fat: 63.79g | Prot: 92.15g | Carb: 105.35g.
Breakfast: Costco Protein Shake, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Vigo Jasmine Rice, Cooked Mushrooms (Fat Added in Cooking), Baked Breaded or Battered Cod. Dinner: French Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mozzarella Cheese (Part Skim Milk), Beef Meatballs. more...
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gaining 0.4 lb a week
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