Weigh In record (no journal entry) for 08 January 2014
|
435.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 January 2014:
|
6390 kcal
|
Fat: 217.00g | Prot: 199.00g | Carb: 919.00g.
Breakfast: Mountain Dew Throwback (Can), McDonald's Steak, Egg & Cheese Bagel, Smart Pack Gummy Vitamins, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Glazed Donut, Tahitian Treat Fruit Punch Soda (Can), McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's McDouble. Dinner: Mountain Dew Throwback (Can), Kellogg's Special K Brownie Bites, Subway 12" Sweet Onion Chicken Teriyaki, Lay's Garden Tomato & Basil Potato Chips (53.1g). Snacks/Other: Mountain Dew Throwback (Can). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktfields's weight history
|