Weigh In record (no journal entry) for 08 January 2014
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253.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1453 kcal
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Fat: 62.56g | Prot: 175.37g | Carb: 48.21g.
Breakfast: Butterball Everyday Turkey Bacon, Nestle Pure Life Purified Water (Bottle), New Direction Strawberry Beverage. Lunch: Nestle Pure Life Purified Water (Bottle), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Nestle Pure Life Purified Water, Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick, Chicken Wing, Rotisserie Chicken. Snacks/Other: Starbucks Tazo Zen Brewed Tea (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 7.0 lb a week
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