Mojo601's Journal, 08 January 2014

268.0 lb Lost so far: 104.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 58.78g | Prot: 89.97g | Carb: 171.36g.   Breakfast: Egg Whites, Split Top Whole Wheat Bread, Cheddar Cheese. Lunch: Fresh & Easy Chicken Alfredo. Dinner: McDonald's Premium Crispy Chicken Club Sandwich. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt. more...

4314 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 6 hours, Standing - 2 hours, Sitting - 3 hours. more...