Weigh In record (no journal entry) for 08 January 2014
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218.0 lb
Lost so far: 12.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1318 kcal
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Fat: 60.84g | Prot: 95.35g | Carb: 93.75g.
Breakfast: Kraft 2% Milk American Cheese Singles, Bacon, Egg. Lunch: Zaxby's Boneless Wings, Power Crunch Power Crunch Protein Energy Bar Original, Zaxby's Lite Vinaigrette Dressing, Zaxby's Side Salad, Zaxby's Sweet and Spicy Glaze. Dinner: Kraft Classic Ranch Dressing, Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Sargento Reduced Fat String Cheese, Tangerines (Mandarin Oranges), Ghirardelli Chocolate Caramel Squares. more...
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losing 1.4 lb a week
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