Weigh In record (no journal entry) for 08 January 2014
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194.2 lb
Lost so far: 17.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1848 kcal
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Fat: 93.54g | Prot: 145.38g | Carb: 121.32g.
Breakfast: Light Cream, Coffee, Fried Egg, Oscar Mayer Lower Sodium Bacon. Lunch: Simply Enjoy Grilled Zucchini, Cooked Eggplant, Cento Roasted Red Peppers, Au Bon Pain Tuna Salad Mix. Dinner: Crab Bisque, Steamed or Poached Salmon, Broccoli. Snacks/Other: Dunkin' Donuts Coffee, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Chiquita Banana. more...
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losing 19.6 lb a week
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