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4lbs in the first 6 days. I'm pretty happy with that. Counting the calories has been easy and I haven't gone hungry yet plus I really like the additional burn when you go out to the gym. Hopefully will start to feel it in my clothes when I get down 10lbs...
Diet Calendar Entries for 07 January 2014:
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1681 kcal
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Fat: 43.12g | Prot: 90.80g | Carb: 241.44g.
Breakfast: Margarine (Regular), Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Tim Hortons Mini Homestyle Bun, Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Turkey Bacon Club Whole Wheat (Regular). Dinner: Kirkland Signature Multigrain Rounds, Hamburger Soup. Snacks/Other: Bananas. more...
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3740 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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