Marlon52's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
302.0 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
1404 kcal Fat: 49.66g | Prot: 107.22g | Carb: 115.50g.   Breakfast: Abraham Original Schwarzwälder Schinken, Korn Mühle Roggenmischbrot, Knorr Chinesische Nudelsuppe. Dinner: Halbes Hähnchen, Knorr Chinesische Nudelsuppe. more...
losing 2.6 lb a week

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