Weigh In record (no journal entry) for 07 January 2014
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293.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1571 kcal
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Fat: 53.15g | Prot: 84.40g | Carb: 188.13g.
Breakfast: Whole Milk, Kellogg's Rice Krispies. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Lite Vanilla Yogurt, Bananas, Spinach, Whole Milk. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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gaining 0.2 lb a week
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