Weigh In record (no journal entry) for 07 January 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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1212 kcal
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Fat: 49.31g | Prot: 49.37g | Carb: 141.87g.
Lunch: Spaghetti/Marinara Pasta Sauce, Pepperoni Pizza Bread. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Tangerines (Mandarin Oranges), Jell-O Sugar Free Raspberry Gelatin, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Romaine, Sister Schubert's Dinner Yeast Rolls. more...
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losing 17.5 lb a week
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