Weigh In record (no journal entry) for 07 January 2014
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2014:
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645 kcal
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Fat: 27.50g | Prot: 15.88g | Carb: 91.66g.
Breakfast: ShopRite Frozen Tropical Fruit Blend, Bob's Red Mill Chia Seed, Calavo Avocado, Papayas. Lunch: Planters Deluxe Mixed Nuts, Spaghetti/Marinara Pasta Sauce, Dole Broccoli Slaw. Snacks/Other: Trader Joe's Pomegranate Seeds. more...
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gaining 0.7 lb a week
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