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I have been walking my usual 5+ miles a day, but not so much watching what I eat. I feel like I need to walk further now to feel like I'm getting a workout which is a good thing.
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2014:
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357 kcal
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Fat: 8.18g | Prot: 21.66g | Carb: 50.41g.
Breakfast: Organic Valley 2% Milk, espresso shot, Water, Silk Pure Almond Milk - Unsweetened Vanilla, Frozen Strawberries, Vega One All-in-One Nutritional Shake - Berry. more...
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losing 0.3 lb a week
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