Weigh In record (no journal entry) for 07 January 2014
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1508 kcal
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Fat: 37.33g | Prot: 135.22g | Carb: 178.75g.
Breakfast: Honey, Bob's Red Mill Chia Seed, Fiber One, Honey, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pepperidge Farm Whole Grain 15 Grain Bread, Hormel Turkey Pepperoni. Dinner: Parmesan Cheese (Shredded), Chicken of the Sea Chunk Light Tuna in Oil, Broccoli, Coconut Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). more...
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gaining 7.0 lb a week
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