Weigh In record (no journal entry) for 02 January 2011
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1798 kcal
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Fat: 83.76g | Prot: 75.33g | Carb: 124.27g.
Breakfast: 85% Cacao Dark Chocolate, Green Tea with Mint, Cheddar Cheese , 100% Whole Wheat Bread. Lunch: Parmesan Cheese (Grated), Coffee creamer, Fruit cocktail, Eggs, Whole Wheat Bread. Dinner: Beer, Olive oil, Cheddar cheese, Cooked Eggplant, Cottage Cheese (Lowfat 1% Milkfat). more...
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2545 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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