Weigh In record (no journal entry) for 02 January 2011
|
222.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2011:
|
1903 kcal
|
Fat: 65.67g | Prot: 132.04g | Carb: 197.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Quick Oatmeal (1 or 3 Minutes), Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Soft Taco - Steak. Dinner: Whole Wheat Bread, Pasta Plus, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tortilla Chips (White Corn), Navels Oranges, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|