Weigh In record (no journal entry) for 06 January 2014
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189.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1094 kcal
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Fat: 60.83g | Prot: 78.14g | Carb: 62.23g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Market Pantry Pepper Jack Cheese Sticks, Mixed Salad Greens, Ken's Steak House Lite Northern Italian Dressing, Olives, Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Cooked Summer Squash (from Fresh), Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Roasted Unsalted Cashew Nuts, Kashi GOLEAN Crisp! Toasted Berry Crumble, Wegmans 0% Fat Greek Yogurt Plain. more...
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3340 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 0.0 lb a week
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