Weigh In record (no journal entry) for 06 January 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1120 kcal
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Fat: 50.00g | Prot: 80.00g | Carb: 87.00g.
Breakfast: Torani Raspberry Syrup, San Pellegrino Sparkling Mineral Water, Starbucks Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Buitoni Alfredo Sauce. Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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losing 0.1 lb a week
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