Rrabed's Journal, 06 January 2014

First day

235.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 69.91g | Prot: 55.02g | Carb: 102.07g.   Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Ranch Salad Dressing. Dinner: Avocados, Butter, Bull's Eye Memphis Style BBQ Sauce, Pork Chop, White Potatoes (Flesh and Skin), Cooked Carrots. Snacks/Other: Sargento Natural Vermont Sharp White Cheddar. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...