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Motivated to lose some weight!
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2014:
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1873 kcal
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Fat: 30.77g | Prot: 204.48g | Carb: 198.06g.
Breakfast: Coffee, Half and Half, P9X Protein Shake -Level II. Lunch: Cos or Romaine Lettuce, Tuna Salad - Level II. Dinner: P90X Honey Chile Sauce, Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Idaho Spuds Potatoes. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese, Creamy Peanut Butter High Protein Bar, Endurox R4 recovery drink. more...
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2445 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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