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so i struggled all of 2013 with my weight got a bad attitude and quit. here it is the first week of 2014 and i am miserable so i will give it another try.I am not for sure if i want to start out with just portion control or if i want to count carbs? or fats? or calories? i know for me counting all at once is to overewheleming for me. But i do know my excess weight gain has affected my mind set and my relationship. so wish me luck here i go again!
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193.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed N/A.
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gaining 0.4 lb a week
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