Weigh In record (no journal entry) for 06 January 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1353 kcal
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Fat: 59.44g | Prot: 40.73g | Carb: 122.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Haribo Gold-Bears Minis, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Barilla Orzo, White Rice (Medium-Grain, Cooked), Beef Stock, Head Cheese. Dinner: Great Value Crinkle Cut French Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Archer Farms Garlic Aioli, Kraft 3 Cheese Mexicana Shredded Cheese, Thomas' Bagel Thins - Plain, Ground Beef (80% Lean / 20% Fat), Martini. Snacks/Other: Rice Krispies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted. more...
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gaining 2.8 lb a week
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