Weigh In record (no journal entry) for 06 January 2014
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1758 kcal
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Fat: 76.11g | Prot: 65.82g | Carb: 210.87g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Tassimo Gevalia Caramel Latte Macchiato, Truvia Sweetener, Ocean Spray Cranberries, Del Monte Fresh Cut Sliced Beets. Lunch: Wonderful Pistachios (Package), Jif Creamy Peanut Butter, Date, Tassimo Gevalia Caramel Latte Macchiato. Dinner: Steak n Shake Bacon Cheese French Fries (Small), Milk (Nonfat), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Olive Oil, Brussels Sprouts, Parmesan Cheese (Grated), Barilla PLUS Capellini Pasta. more...
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losing 2.8 lb a week
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