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Have been watching the weight, but have been eating what I have for the most part in reference to my low fat low salt low vitamin k low everything so I guess it is working ok, but there are some days that I would love to have a big huge cheeseburger and fries
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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