Weigh In record (no journal entry) for 06 January 2014
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198.8 lb
Lost so far: 13.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1960 kcal
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Fat: 117.55g | Prot: 155.79g | Carb: 77.63g.
Breakfast: Light Cream, Bacon, Coffee, Fried Egg. Lunch: Simply Enjoy Grilled Zucchini, Cooked Eggplant, Cento Roasted Red Peppers, Au Bon Pain Tuna Salad Mix. Dinner: Cauliflower (Frozen), Cooked Sauerkraut, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Baby Carrots, Weight Watchers Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
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gaining 2.5 lb a week
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