Weigh In record (no journal entry) for 06 January 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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499 kcal
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Fat: 28.59g | Prot: 25.64g | Carb: 35.90g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Tea with Milk, Cream of Chicken Soup. Dinner: Red Pepper, Tomatoes, Lettuce, Leeks, Olive Oil, Smoked Salmon, Egg. Snacks/Other: Green Tea. more...
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1373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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