Ergo's Journal, 05 January 2014

Haven't been on fatsecret since 2011, but have continued to diet.
184.0 lb Lost so far: 75.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2014:
2260 kcal Activities & Exercise: yoga - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ergo's own diet   losing 0.4 lb a week



     
 

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