Weigh In record (no journal entry) for 05 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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454 kcal
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Fat: 16.47g | Prot: 37.65g | Carb: 39.59g.
Breakfast: Rockstar Pure Zero Silver Ice. Lunch: Onions, Hard-Boiled Egg, Baby Spinach, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. Dinner: Pork Loin (Tenderloin), Baby Spinach, Onions. Snacks/Other: sunkist CARA CARA NAVEL ORANGES *. more...
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gaining 0.2 lb a week
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RobinSteele's weight history
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